• Spencer Creek Hike!

    Join us for a fun hike to the beautiful Spencer Creek. A great opportunity to get to know your fellow Yogis and enjoy nature.

    Spencer Creek trail is south of Canmore and east of Highway 742 (Smith-Dorrien / Spray Trail). The hike is 4.6 km to the end of the valley and returns the same way. The trail rises 580 metres, at a moderate grade, to meadows below the north face of Mount Sparrowhawk. This hike offers fine rock scenery, springs, moss gardens and meadows. The trail is relatively new so footwear could be hiking boots or sturdy shoes.

  • Osteoporosis Success Story

    We received the following email, (that we very much wanted to share...), from one of our students and their ongoing battle with osteoporosis.
    Thank you so much Patricia ! Your Good News made our day !

    Dear Ruth, Vic, Sherry, Lynn, Tracey, Sandi and all the wonderful Iyengar teachers at Yoga Studio South.

    Thank you so much for your part in my story.

  • Kids Summer Yoga "Camp"!!

    Kid’s Yoga Day Camp (ages 5-11)
    Here is a great opportunity for your more reserved child to try new things, be active, make some new friends and have tons of fun too. At the kid’s yoga day camp students will do yoga poses, play games, do dances, crafts and other fun activities. In a small group setting, Julie Mah will help students develop more self-confidence and feel proud of their bodies and their talents through cooperative and individual activities.

    Please bring a healthy snack for your children to consume during the session each day.

  • Mantra and Kirtan!

    Come and add your voice to the vibration of potent Mantras and Kirtan with Naad Maala and guest musicians and singers for a divine evening of Kirtan and Mantra chanting.
    Join us and raise the energy by losing yourself in the sound of the chanting. Like so many have experienced, bathe in the palpable healing effects of the chanting. Through loving, joyful, and focused concentration on the sound of mantras that are potent seeds of divine sound, we set into motion the growth of trees of true compassion and wholeness within us and our surroundings.

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