Calgary's Yoga Studio Sarana also offers several Registered Classes, which provide a more structured approach, and are designed to meet the needs of specific groups of students, or help deepen understanding in specific areas.
Please take a moment to browse our current selection, and come back often, as new ones are added all the time. If however, you have any questions about which class is right for you, just contact us, ...we are always happy to help !
It’s Yoga & Pilates practiced in suspension with the use of a soft, silky hammock. While this innovative method of movement lends itself to playful exploration, it also generates an abundance of benefits including nourishment of the spinal discs, traction for the whole body, acu-pressure for toxin release and a gentle restoration of energy, alignment and balance.A creation of space in mind, body & possibility are easily accessible while joints & spine are compression free. Therapeutic and tradition meets fun in this revolutionary practice of Yoga & Pilates promoting optimal health.Not suitable for people that have a Heart Condition, Hypertension, Low Blood pressure, or Endometriosis.
Gentle stretching, relaxation, visualization, and breath work for expectant mothers at any stage. This class prepares you and your baby for the birthing process through a series of poses and breath work. No previous yoga experience is necessary. Pre-Natal / Yoga for Pregnancy - Starts Monday September 11th at 7:45pm with Kirsten Wallace.Post-Natal - For mommies and babies. Stretch, tone and relax in a supportive setting. Starts Monday September 11th at 11:30 am, also with Kirsten Wallace.
Taught by Laila Moos, this class is ideal for those beginning their yoga journey in a comfortable environment. Appropriately paced to allow for a deep understanding of yoga practice, alignment, and breath awareness.This registered class is ideal for those beginning their yoga journey and who live in a plus size body. Classes start Monday September 11th at 6:00pm. This is a 7 class Registered Session running over 8 weeks.