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  • April 2014 Newsletter

    The Yoga Studio South Newsletter
    "Empowering Your Best"  since 1996  
    The Yoga Studio South Newsletter


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    IN THIS ISSUE
    Upcoming mini-workshops
    Major Workshop
    Yoga & Detox

    QUICK LINKS

     Class schedules
      
    Wide selection of fascinating workshops


     

     

    Upcoming Mini-workshops  


    Intro to Yoga- Workshop
    with Lynne Swenson
     

    This workshop has been created to introduce a new student to the foundations of Iyengar Yoga. Topics include the importance of alignment and the use of props. Also, this class will address why Yoga is ideally suited to people of all ages and abilities. After taking this workshop you will be confident to begin your Yoga journey.

      
    Sat May 24

    1:00 PM - 3:00 PM

    Wellington Sq.

     
     
     Click here for more details


      

     
     
     
    Rope Yoga for all with Vic
      
    Ropes are used to enhance and deepen the effects of the Yoga pose.Benefits are many as rope help to 
    * Lengthen your spine & safely release your joints * Strengthen hard to build muscles * Improve your inversions

    Every Thursday
    Drop In 7:45-9:00pm at Wellington Square 

     

     New Classes 

    Gentle Yoga with Sherry Norman 

     

    Gentle Yoga is for anyone who enjoys a nurturing, slow-paced, well-supported and relaxing practice. Props are used such as chairs and walls to allow students to practice within their own range of motion safely. The class is held at a comfortable pace and is designed to create breath awareness, enhance balance and increase flexibility. The class ends with a guided relaxation to soothe the central nervous system and release deep muscular tension.  

     

    Every Sunday 10:30-12:00

     

     

     

     Mom & Baby Postnatal Yoga

     with Kirsten Wallace

      

    Mom and baby yoga is a beautiful way to nourish your mind, body, and spirit together.
    Come and feel nurtured and uplifted in a warm community where we will strengthen core, open our posture and hearts while building confidence with incredible tools from yoga that you and your baby will love!

     

     

    Every Monday 11:30 - 12:30

     

      

      

      

    Tuesday mornings with Isabel @ 9:30 am

     

    We are happy to welcome Isabel back from her adventures. Isabel was able to attend many Yoga retreats during her travels, we look forward to see her on Tuesday.

     

    Issue: #69May 2014




    Dear Student,


    Yoga Studio South would like to wish you a beautiful spring:

    We would like to thank Jawahar Bangera for another amazing workshop, he masterfully communicated the subtleties and refinements of the Iyengar Yoga and helped many of us with our challenges.  We feel blessed to receive and experience Guruji's teachings in his company.

    Guruji's Light on Life is a great resource to understand the deeper teachings of Yoga : Here is an excerpt

    "Many moderns use their bodies so little that they lose the sensitivity of this bodily awareness. They move from bed to car to desk to car to couch to bed, but there is no awareness in their movement, no intelligence. There is no action. Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action."

    Join us on June 7 for a 21 day Yoga challenge to deepen your Yoga practice and understanding of the nutrition.

    Namaste

    Ruth & Vic


    "Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal."  BKS Iyengar

    Summer Sizzler Special
    We are excited to announce that our Summer special on June 1 to September 1.

    Regular Yoga practice will enhance all other summer activities from hiking, biking to gardening. 

    $259.00
     
    Major Workshop with Julie Gudmestad

    Julie Gudmestad workshop in July

     

    Back by popular demand, Julie has agreed to offer a more asana-based workshop this time. 
     
    Learn to create strong, spacious and anatomically correct poses.
     
    Julie's previous Calgary workshops have focused on formal anatomy instruction. This workshop will emphasize core issues for the focus group of postures, followed by deep asana practice to enhance understanding and embodiment of the teachings. Julie was anatomy columnist for the Yoga Journal for eight years and now writes for Yoga International. Her articles remain a great resource online at the Yoga Journal website. 
     
    Friday 6 - 8pm 
    Sat & Sun 1 - 5pm 
    $195.00 + gst

     

      

     

    Contact Yoga Studio South for more information 403 228 5808
    Yoga & Detox - 21 Days Challenge in June
       
     
     

    Detox - Body, Mind & Spirit

    June 7 - 27

     

     

    Take this 21 day challenge to create healthy lifestyle and eating habits.

    Amber from Nourish this Life will be conducting the nutrition workshop.

     

    The practice of yoga poses can help us "spring clean" our bodies by helping our natural detoxification processes to work more fully and efficiently to get rid of accumulated "gunk" -- waste products and toxic materials. 

     

    Challenge will include

     

    - nutrition workshop

    - help with setting optimal goals

    - mindful eating tips

    - videos with information and encouragement

    - help with developing a meditation practice

    - pot-luck & movie on June 27

     

    More info will be provided on our website shortly.

     

     

      

     Gray
    May special:
     10% off on Oregano Oil 
    15% off on Drop-In 10x, 20x pass
    Oregano Oil: Mother Nature's antibiotic
     
    As our Antibiotics are becoming ineffective against superbugs, there is some help coming from Mother Nature.
     
    Science has now proven the health benefits of Oil of Oregano are derived mostly from carvacrol and thymol; these are powerful phenols that have the ability to kill harmful microbes in the body. Studies have shown that these two constituents among many others have anti-bacterial, anti-viral, anti-parasitic and anti-fungal properties.
     
    Current studies at the University of West England have shown that drug-resistant bacteria or "super-bugs" from hospitals have been "wiped out using Oil of Oregano". The Oregano used for this particular study was grown in the Himalayas; even the vapours in a diluted form destroyed the super strength bacteria. 
    We recommend . . . .
    Practice of Upper Cervical Chiropractic at:
    http://www.drscholten.com/
     Full Motion Health at:
     http://www.fullmotionhealth.com/
    The English Osteopaths at:
    http://theenglishosteopaths.com/

    Thai Yoga Massage with Annette at:
    and bookkeeping with Nathalie at:
    n_novak@hotmail.com
    for all your bookkeeping needs.

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