|Yoga Studio South Newsletter|
"Empowering Your Best" since 1996
The Yoga Studio South Newsletter
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Intro to Yoga
This 2-hour workshop is ideal for beginners who are new to
will share fundamental principles to build a
safe and healing practice.
Topics include basic alignment, the use of props and why Yoga is ideally suited to people of all ages
and abilities. After taking this workshop you will be confident to take Level 1 classes.
Come prepared with ALL your questions, and we will get them answered.
Sunday Jan 12, 1 - 3
with Sherry Norman
Gentle Yoga is for anyone who enjoys a nurturing, slow-paced, well-supported and relaxing practice.
Props are used such as chairs and walls to allow students to practice within their own range of motion safely. The class is held at a comfortable pace and is designed to
create breath awareness, enhance balance and increase flexibility. The class ends with a guided relaxation to soothe the central nervous system and release deep muscular
Its a great way to transition from Restorative to Level 1
Emotional eating seminar
with Amber Romaniuk
HOW TO CREATE A HEALTHIER RELATIONSHIP WITH FOOD &
Amber Romaniuk, owner of Nourish This Life, Holistic Nutritionist, & Author of "Amber Approved" for an afternoon of understanding why we use food to cope with emotions and
stress. Amber will discuss: -An introduction to triggers of emotional eating -How emotional eating can impact the body on a physical and emotional level -How to shift the way we
cope with our emotions without using food and recognize physical hunger from emotional hunger & much more! -Sampling some Amber Approved Recipes to support hunger and keep you
Jan 18, Sat 1-4pm
Happy New Year from Yoga Studio South! Our regular schedule will start on Mon January 6,
hope that you all enjoyed your holidays and are recharged to start the new year. January 1 2014, was a very special day at the Yoga Studio South, we would like to thank Pandit
Dabral for a beautiful fire ceremony, meditation and Yoga nidra session.
We are also very excited to introduce a few new classes and would like to welcome a few new
teachers to our teaching team. Please check them on our website.
As we are still in the first week of the New Year I would like to share a New Year message by Parmahansa
Yogananda from year 1934:
" Make new determinations as to what you are going to do and what you are going to be in this next year. Set a program for yourself; carry it
through, and you will find how much happier you will be. Failure to keep to your schedule of improvement means you have paralyzed your will. You have no greater friend and no
greater enemy than yourself. If you befriend yourself, you will find accomplishment. There is no law of God preventing you from being what you want to be and accomplishing what
you want to accomplish. Nothing detrimental that happens can affect you unless you sanction it.
Be always with people who inspire you; surround yourself with people who lift
you up. Do not let your resolutions and positive thinking be poisoned by bad company. Even if you cannot find good company to inspire you, you can find it in the meditation. The
best company you can have is the joy of meditation."
Vic and Ruth
``"It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it
can succeed." Yoga Sutras
Major Workshop in
Ty Chandler : Deepen your Yoga practice
Deepen your Yoga practice with Ty
Back by popular demand after her sell-out workshops in the past few years. Join Ty
for a fabulous weekend workshop of asana and pranayama. Another chance to work with Ty Chandler, one of Victoria's most sought-after Iyengar Yoga teachers. Known for her strong,
precise teaching and her warm, encouraging style, she blends physically demanding asana work with clear verbal instruction, yet allows her students to stay connected to their own
experience. Ty teaches internationally, in Costa Rica, Hong Kong and Singapore and in her home city of Victoria.
Suggested experience: One year of Iyengar Yoga and the
ability to hold headstand and shoulderstand for three minutes. "She gives such amazing instruction. She has my complete respect as a fantastic teacher of yoga" - Lynne W, a
Victoria student of Ty.
Ty's workshops are inspiring, fun and lead to a deeper asana practice.
Weekend Workshop:The Yoga Studio
Jan 24 : Fri 6 - 8pm
Jan 25 : Sat 1 -
Jan 26 : Sun 1 - 5pm
To register call 403 228 5808.
Tulsi (Holy Basil) benefits:
Tulsi is a powerful healing herb that is revered and even worshiped in India and Ayurvedic medicine for over 5000 years. Its many benefits
1. Stress buster: Tulsi in a powerful "adaptogen" or anti-stress agent, it purifies blood and strengthens the immune system
2. Slows down the biological
3. Lowers cholesterol, and stress related hytertension.
4. Protects against the radiations of all types Sun, TV, Computer, Cell
phones, X rays and radiation therapies.
5. Increases body's efficiency to use oxygen.
6. Its also has Anti viral, Anti fungal and Anti-oxident
|We recommend . . . .
Thai Yoga Massage with Annette at: