• January 2014 Newsletter

    Yoga Studio South Newsletter
    "Empowering Your Best"  since 1996  
    The Yoga Studio South Newsletter


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    IN THIS ISSUE
    Upcoming mini-workshops
    Ty will be back in January
    Holiday schedule

    QUICK LINKS

     Check Out Wellington Square and 2 New location's Class Schedules
      


     

    Mini-workshops  


    Intro to Yoga
    with
    Lynne Swenson
     
       
    This 2-hour workshop is ideal for beginners who are new to yoga. 
    Lynne
    will share fundamental principles to build a safe and healing practice. 
    Topics include basic alignment, the use of props and why Yoga is ideally suited to people of all ages and abilities. After taking this workshop you will be confident to take Level 1 classes.

    Come prepared with ALL your questions, and we will get them answered.   

    Sunday Jan 12, 1 - 3 pm
    Wellington Sq
     

    Gentle Yoga
    with Sherry Norman
    (Registered Class)
     Gentle Yoga is for anyone who enjoys a nurturing, slow-paced, well-supported and relaxing practice. Props are used such as chairs and walls to allow students to practice within their own range of motion safely. The class is held at a comfortable pace and is designed to create breath awareness, enhance balance and increase flexibility. The class ends with a guided relaxation to soothe the central nervous system and release deep muscular tension.

    Its a great way to transition from Restorative to Level 1
      
    Tue 9:30 - 11am
    Wellington Sq.
     
     Click here for more details

     


    Emotional eating seminar with Amber Romaniuk

    HOW TO CREATE A HEALTHIER RELATIONSHIP WITH FOOD & YOURSELF
     
     Join Amber Romaniuk, owner of Nourish This Life, Holistic Nutritionist, & Author of "Amber Approved" for an afternoon of understanding why we use food to cope with emotions and stress. Amber will discuss: -An introduction to triggers of emotional eating -How emotional eating can impact the body on a physical and emotional level -How to shift the way we cope with our emotions without using food and recognize physical hunger from emotional hunger & much more! -Sampling some Amber Approved Recipes to support hunger and keep you satisfied! 
     
    Registered seminar
    Jan 18, Sat 1-4pm 
    Wellington Square 
    Issue: #66Jan 2014

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    Dear Student,

     

    Happy New Year from Yoga Studio South! Our regular schedule will start on Mon January 6, 2014. 
     





     
    We hope that you all enjoyed your holidays and are recharged to start the new year. January 1 2014, was a very special day at the Yoga Studio South, we would like to thank Pandit Dabral for a beautiful fire ceremony, meditation and Yoga nidra session.

     We are also very excited to introduce a few new classes and would like to welcome a few new teachers to our teaching team. Please check them on our website.

    As we are still in the first week of the New Year I would like to share a New Year message by Parmahansa Yogananda from year 1934:

    " Make new determinations as to what you are going to do and what you are going to be in this next year. Set a program for yourself; carry it through, and you will find how much happier you will be. Failure to keep to your schedule of improvement means you have paralyzed your will. You have no greater friend and no greater enemy than yourself. If you befriend yourself, you will find accomplishment. There is no law of God preventing you from being what you want to be and accomplishing what you want to accomplish. Nothing detrimental that happens can affect you unless you sanction it.
    Be always with people who inspire you; surround yourself with people who lift you up. Do not let your resolutions and positive thinking be poisoned by bad company. Even if you cannot find good company to inspire you, you can find it in the meditation. The best company you can have is the joy of meditation."
     
     

    Namaste

    Vic and Ruth 

     

     

    ``"It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed."  Yoga Sutras  

     

    Major Workshop in January
    Ty Chandler : Deepen your Yoga practice
    Ty Chandler second photo
    Ty Chandler

     

    Deepen your Yoga practice with Ty Chandler
     

    Back by popular demand after her sell-out workshops in the past few years. Join Ty for a fabulous weekend workshop of asana and pranayama. Another chance to work with Ty Chandler, one of Victoria's most sought-after Iyengar Yoga teachers. Known for her strong, precise teaching and her warm, encouraging style, she blends physically demanding asana work with clear verbal instruction, yet allows her students to stay connected to their own experience. Ty teaches internationally, in Costa Rica, Hong Kong and Singapore and in her home city of Victoria. 

     

    Suggested experience: One year of Iyengar Yoga and the ability to hold headstand and shoulderstand for three minutes. "She gives such amazing instruction. She has my complete respect as a fantastic teacher of yoga" - Lynne W, a Victoria student of Ty.

    Ty's workshops are inspiring, fun and lead to a deeper asana practice.  

     Weekend Workshop:The Yoga Studio South

     

    Jan  24 :  Fri   6 - 8pm

    Jan  25 :  Sat  1 - 5pm
    Jan  26 :  Sun 1 - 5pm  
     
    To register call 403 228 5808.
     Amazing Tulsi Tea
     

        

    Tulsi (Holy Basil) benefits:

     

    Tulsi is a powerful healing herb that is revered and even worshiped in India and Ayurvedic medicine for over 5000 years. Its many benefits include:

    1. Stress buster: Tulsi in a powerful "adaptogen" or anti-stress agent, it purifies blood and strengthens the immune system

    2. Slows down the biological aging process

    3. Lowers cholesterol, and stress related hytertension.

    4. Protects against the radiations of all types Sun, TV, Computer,    Cell phones, X rays and radiation therapies.

    5. Increases body's efficiency to use oxygen.

    6. Its also has Anti viral, Anti fungal and Anti-oxident qualities.

      Gray 

    We recommend . . . .
    Practice of Upper Cervical Chiropractic at:
    http://www.drscholten.com/
     Full Motion Health at:
     http://www.fullmotionhealth.com/
    The English Osteopaths at:
    http://theenglishosteopaths.com/

    Thai Yoga Massage with Annette at:
    and bookkeeping with Nathalie at:
    n_novak@hotmail.com
    for all your bookkeeping needs.

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