• November 2013 Newsletter


    In case you missed it in your inbox, here’s a copy of this month's Yoga Studio South newsletter.
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    The Yoga Studio South Newsletter
    "Empowering Your Best"  since 1996  


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    IN THIS ISSUE
    Upcoming mini-workshops
    2 New Locations
    Julie will be back in July
    Virya Superfoods

    QUICK LINKS

     Check Out Wellington Square and 2 New location's Class Schedules
      


     

     

    Upcoming mini-workshops  


    Science of Pranayama
    with Pandit Dabral
     
    Pandit Dabral  
     
    Breath is the vehicle for prana, the life force, and is that which links the body and mind together. Correct breathing forms the foundation for Yoga Meditation and through it one can gain complete control over the central nervous system. Breath has the power to bring healing and to connect you to your highest Self. 

    With the simple breathing exercises handed down from the sages of yoga, awareness is awakened within. Needless sufferings can be eliminated and future suffering can be avoided. Join Pandit Dabral for this journey into breath..

     

    Nov 30, 1:30-4:30pm
    Wellington Sq
     

    Touch toes
    Intro to Yoga- Workshop
    with Lynne Swenson
     
    This popular workshop introduces a new student to the foundations of Yoga and emphasizes on safe practice. Topics include the importance of alignment and the use of props. Also, this class will address why Yoga is ideally suited to people of all ages and abilities. After taking this workshop you will be confident to begin your Yoga journey.
      
    Sat Nov 23

    1:00 PM - 3:00 PM

    Wellington Sq.

     

     Click here for more details

     Inversions with Rob Walker

     

    Inversions can be intimidating to attempt, but when practiced correctly, inversions can be rejuvenating, exhilarating, and calming. Their benefits are many: Better sleep and digestion, reduced stress and headaches, and improved mood, focus, and mental clarity.

     

    Sat Nov 10

    1:00 PM - 3:00 PM

    Wellington Sq.

     
     

      

      

      

     

    Yoga of Kirtan a musical evening with Shaktideva~ 

     

    "Kirtan is for all people. There are no experts, no beginners. The practice itself is the teacher, guiding us to ourselves. Kirtan allows us to enter into a mystery world-a world where all the logic of our minds, and all of the conditioning are left aside. With Kirtan, we create a temple inside the altar of our hearts, a place of refuge, a place of love, and a place of just being." -Jai Uttal"

     

    Saturday, Nov 16, 7:30-9pm at Wellington by donation

      

    Click here for more detail and to register online



    plus size

    Beginner Yoga for Plus sizes with Dr. Jo Ann Tefler
     
     Ideal for those beginning their yoga journey and living in a plus size body. A slow moving class, to allow time for deeper understanding of the practice, proper alignment and breath awareness
     
    Registered class Monday 4:30-5:45pm at Wellington Square 
     
        


    Issue: #64Nov 2013

    web page


    Dear Student,
     
     
       
    The Yoga Studio South is pleased to present some amazing teachers in the next few months to deepen your practice and understanding of the body, mind and the breath. 
     
    We thank all the suggestions and comments that we received regarding the positive changes and transformation that is taking place in the studio.  We are grateful to our teacher and mentors for making Yoga Studio South a vibrant and positive place to practice and share the sacred practice of uniting body, mind and spirit.
     
    We are also very excited to announce that our new website is almost finished and will be up in a few days.  

    Thank you to all students and teachers who graciously allowed us to take their pictures for the project.

    We are looking forward to your comments, suggestions regarding the new website.

     

    With warm winter greetings !

     

    Namaste

    Vic and Ruth 

     

    ``An asana is not a posture which you assume mechanically.  It involves thought, at the end of which a balance is achieved between movement and resistance`` B.K.S. Iyengar 

     

     Pranayama the Iyengar way :  with Samantha Lloyd
    Dec 7, 1pm - 4pm
    Wellington Sq.

    Samantha Lloyd
    Yoga Studio South is excited to host Samantha Lloyd for a Pranayama workshop. Teaching from the premise that the Pranayama begins with a deep understanding and connection to Savasana, this 3-hour workshop is ideal for anyone with an asana practice that wants to learn about or deepen their experience of Pranayama.  
    Samantha will be sharing her passion for Pranayama practice as taught in the Iyengar Yoga tradition. She has been a long-time Iyengar yoga student, teacher trainer and member of the Calgary Iyengar community. It's over this time spent with senior teachers here and abroad that she developed her practice and love of Pranayama.   

    "Asana
     practice makes the body fit for pranayama, and pranayama practice makes the mind fit for meditation. 
     Three stages of the breath in pranayama-inhalation (puraka), retention (antara kumbhaka), and exhalation (rechaka)-can connect us to the universal soul, " BKS Iyengar

    Major Workshop in January
    Ty Chandler : Deepen your Yoga practice
    Ty Chandler

     

    Deepen your Yoga practice with Ty Chandler
     

    Back by popular demand after her sell-out workshops in the past few years. Join Ty for a fabulous weekend workshop of asana and pranayama. Another chance to work with Ty Chandler, one of Victoria's most sought-after Iyengar Yoga teachers. Known for her strong, precise teaching and her warm, encouraging style, she blends physically demanding asana work with clear verbal instruction, yet allows her students to stay connected to their own experience. Ty teaches internationally, in Costa Rica, Hong Kong and Singapore and in her home city of Victoria. 

     

    Suggested experience: One year of Iyengar Yoga and the ability to hold headstand and shoulderstand for three minutes. "She gives such amazing instruction. She has my complete respect as a fantastic teacher of yoga" - Lynne W, a Victoria student of Ty.

    Ty's workshops are inspiring, fun and lead to a deeper asana practice.  

     Weekend Workshop:The Yoga Studio South

     

    Jan  24 :  Fri   6 - 8pm

    Jan  25 :  Sat  1 - 5pm
    Jan  26 :  Sun 1 - 5pm  
     
    To register call 403 228 5808.
    Raw chocolate workshop - Ruth Martin
    Nov 23, 1-3pm at Wellington Sq.
     

    Ruth will be once again present her popular Raw chocolate workshop at the Yoga Studio, all those who were fortunate enough to taste her heavenly peanut butter cups are eagerly awaiting the second batch of those magical treats.

     

    Besides pleasing your taste buds, Raw chocolate also does a wonderful job for your overall health. With the delicious Raw chocolates you can have your cake and eat it too, guilt free : )

     

    Here are some of the benefits of Raw cacao:

     

    As it turns out, Raw Cacao, the real unprocessed cacao bean, is considered by David Wolfe and many other healthy food experts as the healthiest food in the world, nothing less!

     

    Its resume is absolutely stunning:

     

    -          It's absolutely off the charts in antioxidants. In fact, it has the highest concentration of any food known to man. As basis for comparison, it is 20 times more concentrated in antioxidants than 70% cocoa chocolate, and about 15 times more than green tea and red wine.

     

    -          It has the highest concentration of several key nutrients, including iron and magnesium. This is significant because up to 80% of Westerners are deficient in magnesium, which has been linked with the vast majority of the chronic disease that plague our society.

     

    For more information about the Virya Superfoods visit or call The Yoga Studio South.   

      

      Gray

    We recommend . . . .
    Practice of Upper Cervical Chiropractic at:
    http://www.drscholten.com/
     Full Motion Health at:
     http://www.fullmotionhealth.com/
    The English Osteopaths at:
    http://theenglishosteopaths.com/

    Thai Yoga Massage with Annette at:
    and bookkeeping with Nathalie at:
    n_novak@hotmail.com
    for all your bookkeeping needs.

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