• September 2013 Newletter


    In case you missed it in your inbox, here’s a copy of this month's Yoga Studio South newsletter.
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    The Yoga Studio South Newsletter
    "Empowering Your Best"  since 1996  


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    IN THIS ISSUE
    Fall special
    What's new
    Kids Yoga
    Upcoming mini-workshops

    QUICK LINKS

     Check Out Wellington Square and 2 New location's Class Schedules
      


     
    New Classes
    Athlete
    Yoga for Athletes with Kate Gerry
     
    Are you training for a competitive sport or participating in active recreation? Interested in injury prevention? Then this the class is for you!
     
    Join Physiotherapist, Kate Gerry, for a fun class that opens with a energetic practice and closes with some restorative poses.

    Sep 9 - Oct 28
    Mon 6 - 7:15pm
    Wellington Sq.
    Registered 8 sessions.

     Yoga for Plus sizes with Dr. Jo Ann Tefler
     
     Ideal for those beginning their yoga journey and living in a plus size body. A slow moving class, to allow time for deeper understanding of the practice, proper alignment and breath awareness
     
    Registered class Monday 4:30-5:45pm at Wellington Square



    Yoga for Stress Relief
    with Sherry Norman
    (Certified Relax & Renew trainer)
     
    Learn to calm mind, body and spirit in this noon-hour restorative yoga class. Restorative yoga uses poses and techniques to produce exceptionally deep relaxation. No yoga experience is required.

    Registered 
    Tue 11:30 - 12:45pm
    Wellington Sq



    Yoga for Men
    with Usher Fleising
     
    Men often suffer from tightness particularly in the hips, hamstrings, and shoulders that can lead to injury or weakness.  The poses taught in this class will release the tightest spots and strengthen muscles.In fact, guys that take one yoga class per week or more can increase endurance, build strength, prevent injuries, and may even stave off heart disease.

    Registered classes:
    Wellinton Sq. Wed 6 - 7:15pm
    Oakridge, Thu 7:45 - 9pm

    Yoga for Pregnancy

    with Kirsten Wallace

     

     
    Registered Class
    Monday Sep 9 - Oct 28  
    Time: 7:30pm - 9pm
    Wellington Square

     

     

     Yoga Nidra

    with Adonia Tsakalakis

     

    Yoga Nidra means Yogic Sleep. It is a deep full bodied state of relaxation that occurs within full awareness. Deep relaxation is an essential key for our own healing. Come and experience this ancient technique that will assist practitioners in combating stress and tension in our modern world. 

     

    Registered class

    Fri 6:30 - 7:30am

    Wellington sq.

    Issue: #62Sep 2013

    web page


    Dear Student,

       
    "Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." BKS Iyengar
     
      
    According to the ancient system of Ayurveda, a sister science to yoga, in Autumn air(Vata) is the predominant element, causing leaves to dry and wind to pick up. Nature is crisp and brittle, dying leaves fall to create space for renewal in the spring. 
     
    We at YSS feel its an appropriate time to convey and affirm our appreciation and commitment with all those participating in the shared privilege of Yoga together. 
     
    We believe in the importance of a solid foundation of a versatile team that meets the requirements of all aspiring Yogis, to achieve this we are undertaking to make available as broad a spectrum of talented resource of classes and teachers as possible.  
     
    We are looking forward to an exciting Fall schedule with many new classes and teachers. 
    To download the new brochure click : 
    Fall 2013  
     
    Namaste
            Vic, Ruth

       

     
    Early Bird special:

    10% off on all Drop In passes & Registered classes.

    (Ends on Sep 5, 2013)
    Please visit our site or call 403 228 5808 for details.
    Welcome to the Yoga Studio South...

     

    Katie Cook Chivers

    We are very excited to welcome Katie, Rachel, Paul & Jen Larmer and Usher to the Yoga Studio South teaching team.  Please look for them in our new Fall schedule.

      

    Rachel Ann

     

    Kids Yoga classes:

    Yoga for Kids - with Jen Larmer

    Registered Classes Sep 7 - Oct 26 

    Saturdays 11:30 - 12:30pm at Woodcrek Community Center 

     

    Benefits of Yoga for kids:

     

    1. Yoga improves their gross and fine motor skills

    2. Increases their strenght and flexibility

    3. Develops and improves their self expression & self confidence

    4. Increases thier body awareness and self acceptance

    5. Help kids relax, unwind and be calm

     

     Gray
    Noon Hour classes:
    Energize your day with Noon hour yoga.

    Mon to Fri : 12 - 12:50pm
    Wellington sq.

     

    Upcoming mini-workshops  

    Intro to Yoga- Workshop
    with Lynne Swenson
     
    This workshop has been created to introduce a new student to the foundations of Iyengar Yoga. Topics include the importance of alignment and the use of props. Also, this class will address why Yoga is ideally suited to people of all ages and abilities. After taking this workshop you will be confident to begin your Yoga journey.
      
    Sat Aug 24

    1:00 PM - 3:00 PM

    Wellington Sq. 

    We recommend . . . .
    Practice of Upper Cervical Chiropractic at:
    http://www.drscholten.com/
     Full Motion Health at:
     http://www.fullmotionhealth.com/
    The English Osteopaths at:
    http://theenglishosteopaths.com/

    Thai Yoga Massage with Annette at:
    and bookkeeping with Nathalie at:
    n_novak@hotmail.com
    for all your bookkeeping needs.

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