• August 2013 Newsletter


    In case you missed it in your inbox, here’s a copy of this month's Yoga Studio South newsletter.
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    The Yoga Studio South Newsletter
    "Empowering Your Best"  since 1996  


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    IN THIS ISSUE
    Upcoming mini-workshops
    Summer special
    What's new
    Virya Superfoods

    QUICK LINKS

     Check Out Wellington Square and 2 New location's Class Schedules
      


     
    New Classes
    Athlete
    Yoga for Athletes & Active People with
     Kate Gerry
     
    Are you training for a competitive sport or participating in active recreation? Interested in injury prevention? Then this the class is for you!
     
    Join Physiotherapist, Kate Gerry, for a fun class that opens with a energetic practice and closes with some restorative poses.
     
    Combine breath and movement to create robustness of the body and focus of the mind. Balance activity with rest. Speed and recovery between training sessions. Decompress the spine and joints to create a spring in your step, more speed and greater power. Come, realign and feel divine. 
     
    New students are welcome.

    Sep 2 - Oct 28
    Mon 6 - 7:15pm
    Wellington Sq.
     
    Registered 8 sessions.

     Yoga for Plus sizes with Dr. Jo Ann Tefler
     
     Ideal for those beginning their yoga journey and living in a plus size body. A slow moving class, to allow time for deeper understanding of the practice, proper alignment and breath awareness
     
    Registered class Monday 4:30-5:45pm at Wellington Square 

    Prenatal

    Yoga for Pregnancy

    with Kirsten Wallace

     

    "The ancient self help system of yoga promotes mental and physical well- being and balance, which is vital during times of transition or uncertainty. Your experience of being pregnant and giving birth will involve great physical and emotional changes and knowing how to use and adapt yoga techniques to breathe, move and relax during this time will help you to lay deep foundations for decades of mothering."

    - Francoise Freedman

       
    Registered Class
    Monday Sep 9 - Oct 28  
    Time: 7:30pm - 9pm
    Wellington Square

     

     

    Upcoming mini-workshops  

    Intro to Yoga- Workshop
    with Lynne Swenson
     
    This workshop has been created to introduce a new student to the foundations of Iyengar Yoga. Topics include the importance of alignment and the use of props. Also, this class will address why Yoga is ideally suited to people of all ages and abilities. After taking this workshop you will be confident to begin your Yoga journey.
      
    Sat Aug 24

    1:00 PM - 3:00 PM

    Wellington Sq. 

    Issue: #61Aug 2013

    web page


    Dear Student,


       
    Guruji BKS Iyengar
    "Giving does not impoverish us, nor holding enriches us." BKS Iyengar
     
    Guru Purnima
    July 22, 2013 was the Guru Purnima Day - in Yoga tradition this Full moon day is reserved for paying respects to your Gurus and Teachers. The purpose of the Guru Purnima celebration is to turn back and review and see in this last one year how much one has progressed in life. For a seeker, Guru Purnima is a day of significance. It is the day to review one's progress on the spiritual path and renew one's determination and focus on the goal. We at Yoga Studio South would like to pay our respects our Gurus BKS Iyengar and Margot Kitchen.
     
     
    Yoga Guru- BKS Iyengar   
    Yogacharya BKS Iyengar, is considered one of the most important and influential yoga teacher of our time.

    At 94 years he is still practicing and teaching in the city of Pune, India.His 78 years of intense practice and innovations have been important in the worldwide development of Yogic discipline.
     
    No matter what style of yoga you practice, whether it's Ashtanga or Anusara Yoga, your yoga has been influenced by B.K.S. Iyengar. The huge popularity of yoga in the West can in large part be attributed to Mr. Iyengar, who first introduced his style of yoga to the United States several decades ago. Many of his innovations are standard features today: He molded the way we think about alignment and developed anatomically precise terms to convey it; pioneered the use of props as learning tools.

    Although he received numerous awards, he has never lost the humility and simplicity.

    His teaching is based on the text of the Yoga Sutras , written by Patanjali in 2500 a few years.
     
    At Yoga Studio South we are striving hard to bring 
    you
     these very teachings through our highly trained teachers and the weekend workshops with guest teachers.
     

    Namaste

    Vic and Ruth 

     

    "Some changes look negative on the surface but you will soon realize that space is being created in your life for somethingnew to emerge."  Eckhart Tolle 

     

    Summer Special

    August special

    Unlimited Yoga for $89.00

    (Aug 1, 2013 - Sep 1, 2013)


    Unlimited Yoga for $89.00 at the Yoga Studio South. Please visit our site or call 403 228 5808 for details.
    What's new...

     

    Tracy Scott

    Congratulations to Tracy Scott on having twin baby boys!!!

     

    We wish Tracy all the best and look forward to see her soon.

     

     

    We will be welcoming a few new teachers to our Yoga family and will be starting a few new classes in September.  Details will be upcoming in the next newsletter.

    Virya Super Foods - Chocolate workshop in Septermber!!

    Back by popular demand - Ruth's last chocolate workshop was a big success and very well received.
     
    Date - To be announced
      

      Virya! - Virya is a Sanskrit word that means, "essence of vitality"

     

    Raw Cacao

     

    Cacao is a is a great source of magnesium, helping to lower the blood pressure and promote relaxation, it also contains high amount of resveratrol, the potent antioxidant found in red wine offers an array of anti-aging effects including mechanisms that protect the skin from the aging process.  Cacao reduces inflammation, and offers powerful antioxidants that combat free radical damage to our skin.

     

    You can find high quality organic raw cacao powder at the Yoga Studio South it can be used in a variety of ways including in smoothies, on cereal, or to make a hot chocolate treat.

     
    For more information about the Virya Superfoods visit or call The Yoga Studio South.   

      

     

     Gray
    We recommend . . . .
    Practice of Upper Cervical Chiropractic at:
    http://www.drscholten.com/
     Full Motion Health at:
     http://www.fullmotionhealth.com/
    The English Osteopaths at:
    http://theenglishosteopaths.com/

    Thai Yoga Massage with Annette at:
    and bookkeeping with Nathalie at:
    n_novak@hotmail.com
    for all your bookkeeping needs.

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