Energize Your Life with a 30 Day Yoga Challenge
Nov 1 - Nov 30
Join The Yoga Studio South for a 30 day Yoga Challenge to recharge yourself. Add more zest to the winter by participating in our 30-Day Yoga Challenge from November 1st to November 30th, 2012.
30 Day mission is to create positive changes in our life at all levels. At the end, we'll have a celebration Challenge Wrap Up Party with treats and prizes to be won!
Everyone who finishes the 30 day challenge will be intrinsically rewarded but a few will receive some additional gifts:
1 Month Unlimited Yoga pass
1 session of the Thai massage
$50 gift certificate from Moti Mahal
And a surprise gift from the Health Flow
To get the most out of the Yoga Challenge and measure the changes in your body, our friends at the Health flow will be happy to conduct tests to give you the feedback.
Bio-Impedance Analysis (BIA)
-measures body composition electronically -is an accurate tool to monitor
key indicators of health to manage individual exercise and health programs
-is used to track amounts of body fat loss and muscle mass gain, as well as cellular health and hydration
Free Information session by Dr. Toni and Dr. Derek about the effects of your lifestyle on your health is on:
Oct 14, 2012 at 1:00pm
To register call 403 228 5808 or drop by in person.