• December 2013 Newsletter

    In case you missed it in your inbox, here’s a copy of this month's Yoga Studio South newsletter....
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    Yoga Studio South Newsletter
    "Empowering Your Best"  since 1996  


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    IN THIS ISSUE
    Upcoming mini-workshops
    Jan 1 Spiritual Day
    Ty will be back in January
    Holiday schedule

    QUICK LINKS

     Check Out Wellington Square and 2 New location's Class Schedules
      


     

    Mini-workshops  


    Pranayama
    with Samantha LLoyd
     
       
    This 3-hour workshop is ideal for anyone with an asana practice that wants to learn about or deepen their experience of Pranayama.  
    Samantha will be sharing her passion for Pranayama practice as taught in the Iyengar Yoga tradition.
    Breath is the vehicle for prana, the life force, and is that which links the body and mind together. Correct breathing forms the foundation for Yoga Meditation and through it one can gain complete control over the central nervous system.   

    Dec 7, 1 - 4 pm
    Wellington Sq
     

    Restorative Yoga
    with Sherry Norman

    Are you in need of some rest and relaxation this Christmas? Give yourself (or someone you love) the soothing gift of restorative yoga!

    Restorative yoga is practiced with props to provide a supportive environment for total relaxation.  Poses are held for a longer period of time allowing for expansion and ease, while calming the central nervous system and releasing deep muscular tension.   This quiet and gentle form of yoga replenishes the body's energy, leaving you feeling nourished and well rested.

    If you have never tried restorative yoga, give it a try!  Restorative yoga is encouraged for all ages, abilities and physical conditions. 
      
    Tue 11:30 - 12:45pm
    Sat 11:00 -  12:30pm 

    Wellington Sq.

     

     Click here for more details

     


    Emotional eating seminar with Amber Romaniuk

    HOW TO CREATE A HEALTHIER RELATIONSHIP WITH FOOD & YOURSELF
     
     Join Amber Romaniuk, owner of Nourish This Life, Holistic Nutritionist, & Author of "Amber Approved" for an afternoon of understanding why we use food to cope with emotions and stress. Amber will discuss: -An introduction to triggers of emotional eating -How emotional eating can impact the body on a physical and emotional level -How to shift the way we cope with our emotions without using food and recognize physical hunger from emotional hunger & much more! -Sampling some Amber Approved Recipes to support hunger and keep you satisfied! 
     
    Registered seminar
    Jan 18, Sat 1-4pm 
    Wellington Square 
    Issue: #65Dec 2013

    web page


    Dear Members,
     

    Happy 95th Birthday Guruji!
     
       
    The Yoga Studio South is celebrating
    95th Birthday of Guruji BKS Iyengar on Friday Dec 13
    at 6pm. 
     
    Join us for a vegetarian potluck and birthday celebrations of one of the greatest living masters of Yoga. Guruji BKS Iyengar's lifelong dedication & contributions to the art and science of Yoga, will be showcased through a movie "Leap of Faith".

    We wish you all the very best for the holiday season, our Holiday schedule starts on Dec 16 2013.

    We are looking forward to your comments, suggestions regarding the new website.
     

    With warm holiday greetings !

     

    Namaste

    Vic and Ruth 

     

     

    ``An asana is not a posture which you assume mechanically.  It involves thought, at the end of which a balance is achieved between movement and resistance`` B.K.S. Iyengar 

     


    13 th Annual Spiritual Enrichment Day:  with Pandit Dabral
     10:30am - 4:30pm
    Jan 1, Wellington Sq.
    Begin the New Year with a Joyful Heart & Peaceful Mind

    A day of Celebration!

    Yoga Studio South is excited to host Pandit Dabral on the New Year Day Jan 1 2014 for a very special day.

    Enrich your Spirit and re-"treat" yourself with a beautiful day filled with yoga, meditation, relaxation and a Fire Ceremony to invoke the Blessings of the New Year.

    Schedule for Jan 1 2014 
    Come for one session or the whole day!

    10:45am Welcome 
    11:00am Fire Ceremony 
    12:00 pm Meditation Session 
    1:00pm Lunch Break 
    3:00pm Gentle Yoga Session 
    3:30pm Deep Relaxation Session 
    4:15pm Break 
    4:30pm Meditation & Blessings with Prasad.

    * Attendance is by donation~* 
    Major Workshop in January
    Ty Chandler : Deepen your Yoga practice
    Ty Chandler second photo
    Ty Chandler

     

    Deepen your Yoga practice with Ty Chandler
     

    Back by popular demand after her sell-out workshops in the past few years. Join Ty for a fabulous weekend workshop of asana and pranayama. Another chance to work with Ty Chandler, one of Victoria's most sought-after Iyengar Yoga teachers. Known for her strong, precise teaching and her warm, encouraging style, she blends physically demanding asana work with clear verbal instruction, yet allows her students to stay connected to their own experience. Ty teaches internationally, in Costa Rica, Hong Kong and Singapore and in her home city of Victoria. 

     

    Suggested experience: One year of Iyengar Yoga and the ability to hold headstand and shoulderstand for three minutes. "She gives such amazing instruction. She has my complete respect as a fantastic teacher of yoga" - Lynne W, a Victoria student of Ty.

    Ty's workshops are inspiring, fun and lead to a deeper asana practice.  

     Weekend Workshop:The Yoga Studio South

     

    Jan  24 :  Fri   6 - 8pm

    Jan  25 :  Sat  1 - 5pm
    Jan  26 :  Sun 1 - 5pm  
     
    To register call 403 228 5808.
    Holiday Class Schedule 2013
    Dec 16 - Jan 5
    Wellington Sq.
     

        

     Holiday Class Schedule 2013

    Wellington Square

     

    Dec 16           9:30       Level 2         Sandy 

    6:00      All Levels      Ruth

    Dec 17            9:30      All Levels      Joann 

                         11:15      Restorative    Sherry 

    6:00      All Levels       Vic 

    Dec 18            9:30      All Levels       Ruth 

                           6:00      All Levels      Ruth 

    Dec19              9:30      Level 2          Vic 

                           6:00      All Levels       Vic

    Dec 20             9:30      All Level        Ruth               

     

    Dec 21 to 31   10:30am    All Levels       Ruth/Vic

     

    Jan 2              9:30        All Levels           Vic                 

    Jan 3              9:30        All levels            Ruth

    Jan 4              10:30       All levels           Vic Mehta   

    Jan 5              10:30       All levels           Ruth Martin 

      

     

      Gray 

    We recommend . . . .
    Practice of Upper Cervical Chiropractic at:
    http://www.drscholten.com/
     Full Motion Health at:
     http://www.fullmotionhealth.com/
    The English Osteopaths at:
    http://theenglishosteopaths.com/

    Thai Yoga Massage with Annette at:
    and bookkeeping with Nathalie at:
    n_novak@hotmail.com
    for all your bookkeeping needs.

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